Interoception body mindfulness executive function

Interoception: What Our Body Tells Us About Executive Functioning

As a nine year old, I waited backstage before stepping out to play the piano.  My hands were sweaty and cold. I hated clammy hands, almost as much as I hated the word “clammy”.  Even though I loved performing, my hands always reminded me that I was also a little bit nervous. That, and I …

Interoception: What Our Body Tells Us About Executive Functioning Read More »