Executive Function Training

Adjusting to Change With Intentionality

It’s no secret that this year has offered more simultaneous fluctuations than what many people have experienced in modern history. The work, home, and social elements of our lives shifted at once, as a collective.  Change is nothing new; it’s an integral component to the human experience. Yet sometimes the phenomenon of things not working …

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What are Executive Functioning Skills

What Exactly Are Executive Functioning Skills?

Many adults find themselves struggling with time management, organization, productivity, and otherwise falling short of accomplishing their short term and long term goals. The resounding feedback following such realizations, is the assumption that they are simply not a productive person. For example, a man might find that he’s unable to reach his fitness goal, and …

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The Importance of Routine in Times of Uncertainty

Over the weekend, many states began to implement “shelter-in-place” orders in an effort to curb the spread of the COVID-19 virus. While some families were already “social distancing” and staying home, we are now, officially, all in this together… but apart. We don’t know how long this disruption of normal life will last, but estimates …

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