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Adjusting to Change With Intentionality
It’s no secret that this year has offered more simultaneous fluctuations than what many people have experienced in modern history. The work, home, and social …
Tips to Navigating the New School Year
By far, 2020 is surely a year for the history books. Every element of our lives, even things that felt intrinsic and inherent to our …
The Power of Returning to Our Inner Child
A common phrase states that, “the creative adult is the child who survived.” The idea that adulthood brings about a profound loss of innocence and …
Coronavirus and School: How to Talk to Your Kids About the Upcoming School Year
With the coronavirus global health pandemic still underway, many parents are grappling with the best ways to talk to their children about the school year. …
Q&A with Diana A. Rivera
Diana A. Rivera is an early childhood educator with The Puerto Rico Department of Education, who expresses her passion through teaching kindergarten-aged children and working …
A Guide to Trying Again: Why Multiple Attempts at Accomplishing a Goal Could Set You Up For Success
On the road to accomplishing a particularly challenging goal, one may experience the occasional bouts of frustration when attempts fall short. We set high expectations …
Q&A with Fitness Model and Personal Trainer Raffael Oliveira
Raffael Oliveira is a fitness model, National Academy of Sports Medicine Certified Personal Trainer, and student of Exercise Science. Based in Miami, Oliveira runs a …
What Exactly Are Executive Functioning Skills?
Many adults find themselves struggling with time management, organization, productivity, and otherwise falling short of accomplishing their short term and long term goals. The resounding …
A Q&A With Style Entrepreneur Savis Davis Austin
Savis Davis Austin is a St. Louis and Los Angeles-based entrepreneur. Formerly a tattoo artist, Savis began styling hair as a creative outlet and as …
The Upside to the Corona Crisis
The world is upside down as we enter our third week of quarantine. Between a sharp increase in screen time and an unrelenting Groundhog Day-like …
How Do We Lean into The Covid-19 Quarantine?
We are now entering the second week of our shelter in place in Chicago, and the most recent news reports suggest that we will be …
The Importance of Routine in Times of Uncertainty
Over the weekend, many states began to implement “shelter-in-place” orders in an effort to curb the spread of the COVID-19 virus. While some families were …