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How to Study for Finals
It’s everyone’s favorite time of year – finals time! Whether you or your student are taking finals before or after winter break, it is never too early to get started… but that can be half ...
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How to Get Going When You Lack Motivation
This morning, I’ve found endless amusement in the fact that I set out to write a blog post about motivation… three hours ago. Of course, it is Monday after a long weekend, a difficult time ...
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Gratitude and Executive Functioning
This week, I find myself pondering the concept of gratitude. Of course, this is the perfect time of year to give thanks, regardless of how you celebrate the holiday. But gratitude isn’t just important on ...
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Parenting through Failures, An Executive Function Lens (Part 1)
Your child is at risk of failing their least favorite class. You want to prevent that from happening, but struggle with accountability and consequences. Maybe you consider cutting off their social life or taking away ...
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Helping Your Family Stick to New Routines
It is now a couple of weeks into the new school year! It may be that those new routines that you set for yourself and your family are starting to seem a little too ambitious. ...
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Three Ways to End this School Year with Intentionality
The end of the school year is upon us! Sweet pictures of kindergarten graduations are filling my scrolls through social media, and sentimental, reflective posts from proud parents of graduating seniors are making me smile. ...
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Finding Goal-Oriented Solutions that Don’t Short-Circuit Your Brain
Have you ever labeled yourself or someone else in a negative way? This is more of a rhetorical question, not one to make you feel bad about yourself. Because, let’s be honest, we all have ...
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Motivation: How to Work With Your Brain to Get Things Done
Have you ever wondered where motivation comes from and how to have more of it? Perhaps you wonder about motivation when you are staring at a blank computer screen, for the tenth time in a ...
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Interoception: What Our Body Tells Us About Executive Functioning
As a nine year old, I waited backstage before stepping out to play the piano. My hands were sweaty and cold. I hated clammy hands, almost as much as I hated the word “clammy”. Even ...
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