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Finding Goal-Oriented Solutions that Don’t Short-Circuit Your Brain
Have you ever labeled yourself or someone else in a negative way? This is more of a rhetorical question, not one to make you feel …
Motivation: How to Work With Your Brain to Get Things Done
Have you ever wondered where motivation comes from and how to have more of it? Perhaps you wonder about motivation when you are staring at …
Interoception: What Our Body Tells Us About Executive Functioning
As a nine year old, I waited backstage before stepping out to play the piano. My hands were sweaty and cold. I hated clammy hands, …
Small Ways to Keep Your Kids On Track This Year
This school year has, undoubtedly, been unlike any you have experienced before. Regardless of whether your kids are in-person, hybrid, or remote, there is a …
New Year’s Resolution Success
To be honest, I am not a huge fan of New Year’s resolutions. Not because I don’t like the idea of resolutions, but rather because …
What I’ve Learned From the Pandemic
Every single one of my blog posts this year has started with an acknowledgment that 2020 has been a hard year. Regardless of our individual …
The Most Important Thing for Successful Remote Learning
I’ve said it before, and I will say it again: it is a difficult time to be a parent. Of course, this year has been …
How to Effortlessly Manage Your Time
“Time isn’t the main thing. It’s the only thing.” -Miles Davis We live in a world that applauds and celebrates being busy. Personally, I don’t …
3 Ways to Feel Better Right Now
I must confess: the past two weeks have been really hard. As the days get shorter, darker, and more dreary, the long winter ahead is …