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Q&A with Fitness Model and Personal Trainer Raffael Oliveira

Raffael Oliveira is a fitness model, National Academy of Sports Medicine Certified Personal Trainer, and student of Exercise Science. Based in Miami, Oliveira runs a YouTube channel in which he stresses the importance of goal-setting, consistency, and a deep level of introspection that fuels his love for the art of bodybuilding. As a Personal Trainer, …

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The Importance of Routine in Times of Uncertainty

Over the weekend, many states began to implement “shelter-in-place” orders in an effort to curb the spread of the COVID-19 virus. While some families were already “social distancing” and staying home, we are now, officially, all in this together… but apart. We don’t know how long this disruption of normal life will last, but estimates …

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