Lindsay Zoeller

How to Encourage Independence in Your Children While Remote Learning

As the school year switches from in-person to almost completely online, many parents are settling into the realization that they’ll need to be far more hands-on than in past school years. Rather than organizing school pick-ups and drop-offs, then helping out with homework in the evening, many parents are now sitting alongside their children as …

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Adjusting to Change With Intentionality

It’s no secret that this year has offered more simultaneous fluctuations than what many people have experienced in modern history. The work, home, and social elements of our lives shifted at once, as a collective.  Change is nothing new; it’s an integral component to the human experience. Yet sometimes the phenomenon of things not working …

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Coronavirus and School: How to Talk to Your Kids About the Upcoming School Year

With the coronavirus global health pandemic still underway, many parents are grappling with the best ways to talk to their children about the school year. The world has collectively gone through a shift in our reality: busy days full of errands and trips have been traded for workdays at home and walks around the neighborhood. …

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A Guide to Trying Again: Why Multiple Attempts at Accomplishing a Goal Could Set You Up For Success

On the road to accomplishing a particularly challenging goal, one may experience the occasional bouts of frustration when attempts fall short. We set high expectations for ourselves, and may internalize a sense of grief if the process of forming a new habit turns out to be more difficult than we’d expected. Maybe someone sets out …

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Q&A with Fitness Model and Personal Trainer Raffael Oliveira

Raffael Oliveira is a fitness model, National Academy of Sports Medicine Certified Personal Trainer, and student of Exercise Science. Based in Miami, Oliveira runs a YouTube channel in which he stresses the importance of goal-setting, consistency, and a deep level of introspection that fuels his love for the art of bodybuilding. As a Personal Trainer, …

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What are Executive Functioning Skills

What Exactly Are Executive Functioning Skills?

Many adults find themselves struggling with time management, organization, productivity, and otherwise falling short of accomplishing their short term and long term goals. The resounding feedback following such realizations, is the assumption that they are simply not a productive person. For example, a man might find that he’s unable to reach his fitness goal, and …

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